As a Ph.D student, a lot is expected from us. body and spirit have to be strong and healthy. The spirit is constantly trained by your job: thinking, but what about the body?
Sitting hours front of a screen, a microscope or in the library is not a normal and healthy behavior.
Builders and other physically solicited workers take special courses to learn how to manipulate their tools without breaking their back or hips. Who told you how to look at a screen or sit front of a desk for hours? I am pretty sure nobody…
The Ph.D lounge provides you tips and tools to spare your body from your job routine.