Your eyes hurt. Your head aches. And there you sit, peering at your computer monitor. If you’re one of the many people who use computers every day — either for work or personal use — you may experience eyestrain as a result.
* Sore, tired, burning or itching eyes
* Watery eyes
* Dry eyes
* Blurred or double vision
* Headache and sore neck
* Difficulty shifting focus between monitor and paper documents in your work area
* Color fringes or afterimages when you look away from the monitor
* Increased sensitivity to light
Eyestrain associated with computer use isn’t thought to have serious or long-term consequences, but it’s disruptive and unpleasant. Though you may not be able to change the nature of your job or all the factors that can cause eyestrain, you can take steps to reduce the strain.
Follow these simple tips to reduce eyestrain:
Try the following exercise: Hold a finger a few centimeters in front of your face; focus on your finger as you slowly move it away; focus on something far in the distance and then back to your finger; slowly bring it back toward your face. Then, shift your focus to something farther than eight feet away and hold your eyes there for a few seconds. Repeat this exercise 3 times, several times a day.
Because many people blink less than normal when working at a computer, your eyes may dry after prolonged computer use. Blinking produces tears that can help moisten and lubricate your eyes. Make a conscious effort to blink more often.
Close your eyes and take a deep breath through your nose; hold it for four seconds, then exhale. Continue this deep breathing for 15 to 30 seconds. Perform this simple exercise several times a day.
Source: Mayo Clinic
Eye-Strain.org releases its own software for Eye Strain. This small utility helps to eliminate the maximum eye strain. It is recommended for all computer users. The recommended time is 30 minutes which should be set however the user is free to set his own duration for getting the alert.
Ever notice how people texting at night have that eerie blue glow?
Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?
During the day, computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun.
F.lux fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.
It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
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